We just returned from warm, sunny Fort Lauderdale in Florida.  We visited the beach, family and friends, and walked so much our legs got sore.  At that altitude, running is as easy as walking.  The highest point in the entire state of Florida is just a few hundred feet above sea level.

A friend mentioned a book called "The Four Somethings..." (I forget the actual name of the book).   The book has some good advice that she imparted to me:  don't take anything personally; love others more than yourself.  I hope to put these into practice.

There is so much more I'd like to tell you, but think I need some coffee to wake up enough to remember!

Hasta luego.