Dance Therapy

A few nights back, a very old friend and I went to Electric Cowboy dance club.  We hadn't talked in almost ten years.  In many ways, she is the same - she hasn't aged a day, and has the same calm, friendly, and talkative personality.  But, now she seems more confident and comfortable with life and herself.  It seems to be the general trend with people in their teens versus in their twenties.

It was such a fun night!  We danced our hearts out to techno and hip-hop.  It was loud and boisterous, but still a relaxed and friendly atmosphere.  It felt like a place where you can dance like no one is watching, because indeed no one is watching - they're too busy having fun.  Dancing made me feel great - my friend called it "dance therapy".   I like her term.