Came across this good article on knees and running.
I'm not nearly as active as the target audience, but I recently tripped when hiking and banged my left knee. I feel like a hypochondriac, because it doesn't look that bad, but it feels kind of funny when I run now.
2 comments:
Thank you for this article!!! Since I have started running from over a month now, I think this article should help. So far I think I am doing the running part right :), and hopefully will try not to injure my knees (so far I haven't, so *touch wood*).
Hope your knee is doing better!! Take care and take rest :)
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